In these trying times, maintaining great well-being might be a little too hard to do. Perhaps you have already devised a plan to somehow restore your holistic health, but you cannot just put it into action. But worry not; literature is here to save your day! You will be surely motivated to read books that center on the healing and transformation of your mind, body, and soul.
Self-help is a book genre that houses a wide array of books that revolves around self-care and self-improvement. These pieces might be the key for you to really jump-start your plan to be physically, mentally, and spiritually fit! Thus, here are some of the best books that you should check out.
Thinking Fast and Slow by Daniel Kahneman
This bestselling book by Daniel Kahneman was published in 2013 and has sold more than 2 million copies since then. The Nobel Prize winner will bring you into an innovative trip to the mind and elaborates on the two processes that drive our manner of thinking. The first system is fast, instinctive, and emotional while the second system is slower, more contemplative, and more rational. Moreover, the author uncovered the part where you either trust our intuitions or not. The book provides a practical and insightful reading experience, which can really create a big impact on your life.
Stretching to Stay Young: The Simple Workouts to Keep You Flexible, Energized, and Pain Free by Jessica Matthews
The illustrated edition of Stretching to Stay Young: The Simple Workouts to Keep You Flexible, Energized, and Pain Free by Jessica Matthews was published by Althea Press in 2016. It is one of Amazon’s bestselling books that tackle exercise, flexibility, massage, and pain management. According to the book, people’s bodies are intended to be used for movement. However, as you grow older, both your muscles and joints start to lose flexibility. Hence, they become tighter. Stretching is a more careful and simpler activity that can be done by everyone in order to control body pains and aches. This activity will also enhance your flexibility. Thus, this book serves as a guide for those who want to increase their flexibility as they age.
Healing and Transformation by Dr. Eric Alsterberg
The best books to read to restore your spiritual health is Healing and Transformation: Moving from the Ordinary to the Extraordinary. It is a how-to manual that will surely encourage you to acknowledge and get a better grasp on God’s voice that is speaking within you. Spiritual healing by Eric Alsterberg is being provided by this remarkable book because he included spectacular insights into discovering the wide array of life struggles and challenges. The book also helps you see these adversities from a different angle, such as perceiving them as chances grow holistically. Hence, it is the most ideal one to read if you want to mend and change your relationship with your beloveds, society, country, world, and yourself.
The Art of Thinking Clearly by Rolf Dobelli
Published in 2014 by Harper Paperbacks, The Art of Thinking Clearly by Rold Dobelli is surely the book to check out. It is an enlightening book that examines human psychology and logic, which is the perfect one for those who desire to avoid cognitive issues and create greater choices in different factors of their lives. Moreover, it is a book full of simplicity, clarity, and substance that will shift your way of thinking and change your decision-making process in creating choices for your career, home, and daily routine. It showcases at least 99 brief chapters where mostly uncovers the most typical mistakes in judgment and ways of avoiding them.
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
For those who take sleeping for granted or have trouble sleeping, then The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington might be the best book for you to read. The book promotes reconnecting the bond between you and sleeps in order for you to control your life better. The author examines all the up to date science on what is really happening while we are sleep and dream. Huffington also explores the sleeping pill industry and the other methods of addiction to the innovations that derange your sleep.
Trina’s Travel 