When you hear the word “nurture,” you immediately might think about the act of taking care of someone or yourself. The term mentioned is often defined as the act of taking care and inspiring an individual to grow and development. That said, it is evident that nurturing is connected to personal growth because it is the process of caring for people through acts of service — such as providing them with their daily needs and more.
As a person starts to enter the process of metamorphosis, like how caterpillars gradually turn into butterflies, they go through different stages in life that can either make them or break them. Every phase is another challenge and experience that many need to conquer to say that they have fully nurtured themselves with the help of the individuals and things around them.
However, there may be times that you seem to run in circles and become stagnant. As a result, you find yourself less enthusiastic and encouraged to continue nurturing all aspects of yourself, including your mind, body, and soul. Perhaps there are a wide array of reasons why you haven’t fully focused on growth and self-care, but you might want to slowly go attend to yourself to develop holistically. So, in order for you to concentrate on nurturing your mind, body, and soul — we have listed below some simple yet essential tips that you should know.
Communicate
Many often overlook the value of communication. In this fast-paced world, people tend to be more focused on hustling and bustling that they forget to talk and bond with others. Effective communication plays an integral role on your health, especially on your mental and emotional well-being. So, if you have someone to talk about things that bother your mind, weaken your heart, and down your spirit can slowly make a difference in your life without you knowing it.
You are not required to share your stories and frustrations to everyone you encounter. You are also not obliged to keep in touch every minute of every day. What is needed is for you to have someone to hear both the good and bad things that you have stumbled upon in some days in your life. Just talk to someone you feel comfortable and safe with, and somebody who can appreciate and protect your vulnerability. As you keep the communication open, you can also help them take care of themselves because communicating is a two-way process that allows both sides to talk, listen, and vice versa.
Read
Reading is the best activity that gives you both healing and understanding. There may be a lot of people out there who fail to recognize the value of books and stories, but try opening and reading one so you can see the amazing benefits books can give you. Moreover, the literary world is filled with millions of books in different genres. Among these great categories is self-help, which houses books that aim to help people figure out life, understand themselves, and everything in between.
In your pursuit arrive at the best condition of your mind, body, and soul; it is important to pick books that are relevant to your situation. McClain book on De-Stressing Without Drugs titled Happiness in Quantum Leaps, would be a great read because it also guides you to achieve happiness by working on those three important aspects. There are also other works written by other remarkable authors that might suit your taste and demands. All you have to do is to look for the best and relevant book.
Meditate
In this lifetime, meditation is essential. Perhaps you cannot appreciate the value of this activity in the early stages of your life; but, now that you are already in the age where you slowly gain understanding of the world — meditating seems to be important. You can take some time off your daily routine or busy schedule to take a quick breather to refresh your mind, take care of your body, and feed your soul. There are many forms of meditation that might work for you, such as spiritual meditation, focused meditation, intention setting exercises, mindfulness activities, progressive relaxations, and whole lot more.
Trina’s Travel 